Nutrients in Pork Cured · shoulder, blade roll, separable lean and fat, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 0.4 g | > 4% | |
| Protein | 17.3 g | > 65% | > 15% |
| Fats | |||
| Total Fat | 23.5 g | > 88% | > 88% |
| of which Saturated Fat | 8.4 g | > 88% | > 85% |
| Vitamins | |||
| Folate | 3.0 µg | > 14% | |
| Niacin (B3) | 5.8 mg | > 59% | > 11% |
| Pantothenic Acid (B5) | 0.8 mg | > 76% | > 62% |
| Riboflavin (B2) | 0.3 mg | > 78% | > 74% |
| Thiamine (B1) | 0.5 mg | > 89% | > 89% |
| Vitamin B12 | 1.1 µg | > 51% | > 31% |
| Vitamin B6 | 0.2 mg | > 57% | > 20% |
| Vitamin C | 3.2 mg | > 47% | |
| Minerals | |||
| Calcium | 7.0 mg | > 17% | |
| Copper | 0.1 mg | > 40% | |
| Iron | 0.9 mg | > 37% | > 14% |
| Magnesium | 13.0 mg | > 25% | |
| Manganese | 0.0 mg | > 33% | |
| Phosphorus | 156.0 mg | > 50% | > 15% |
| Potassium | 194.0 mg | > 39% | > 11% |
| Selenium | 28.6 µg | > 81% | > 66% |
| Sodium | 973.0 mg | > 95% | > 93% |
| Zinc | 2.5 mg | > 69% | > 30% |
| Amino Acids | |||
| Histidine | 0.6 g | > 62% | > 26% |
| Isoleucine | 0.8 g | > 53% | > 15% |
| Leucine | 1.4 g | > 53% | > 15% |
| Lysine | 1.5 g | > 55% | > 15% |
| Methionine | 0.5 g | > 56% | > 16% |
| Phenylalanine | 0.7 g | > 55% | > 21% |
| Threonine | 0.8 g | > 56% | > 18% |
| Tryptophan | 0.2 g | > 61% | > 34% |
| Valine | 0.7 g | > 49% | > 10% |