Vitamin B6 in Pork, fresh, composite of separable fat, with added solution, raw

0.3 mg

21% of the RDA for adult men (1.3 mg) , 21% of the RDA for adult women (1.3 mg) · UL: 30 mg

Also high in Saturated Fat > 97% Total Fat > 97% Omega-3 (ALA) > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 52.3 g
> 97%
of which Saturated Fat 18.5 g
> 97%
Omega-3 (ALA) 0.3 g
> 86%
Vitamins
Thiamine (B1) 0.2 mg
> 74%
Pantothenic Acid (B5) 0.6 mg
> 64%
Vitamin B12 1.5 µg
> 58%
Choline 34.3 mg
> 55%
Niacin (B3) 4.9 mg
> 53%
Minerals
Sodium 81.0 mg
> 53%
Calcium 22.0 mg
> 52%

Top sources of Vitamin B6

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 8.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 8.0 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 6.8 mg Babyfood, cookies 5.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 4.5 mg Peppers, pasilla, dried 4.2 mg Rice bran, crude 4.1 mg Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 3.8 mg
See full Vitamin B6 rankings Meats rankings
Vitamin B6 in foods Pork, fresh, composite of separable fat, with added solution, raw Per 100g · USDA FoodData Central