Omega-3 (ALA) in Pork, fresh, composite of separable fat, with added solution, raw

0.3 g

20% of the AI for adult men (1.6 g) , 29% of the AI for adult women (1.1 g)

Also high in Saturated Fat > 97% Total Fat > 97% Thiamine (B1) > 74% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 52.3 g
> 97%
of which Saturated Fat 18.5 g
> 97%
Vitamins
Thiamine (B1) 0.2 mg
> 74%
Pantothenic Acid (B5) 0.6 mg
> 64%
Vitamin B6 0.3 mg
> 64%
Vitamin B12 1.5 µg
> 58%
Choline 34.3 mg
> 55%
Niacin (B3) 4.9 mg
> 53%
Minerals
Sodium 81.0 mg
> 53%
Calcium 22.0 mg
> 52%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings Meats rankings
Omega-3 (ALA) in foods Pork, fresh, composite of separable fat, with added solution, raw Per 100g · USDA FoodData Central