Vitamin B6 in Pork, fresh, variety meats and by-products, heart, raw
0.4 mg
30% of the RDA for adult men (1.3 mg) , 30% of the RDA for adult women (1.3 mg) · UL: 30 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 17.3 g | |
| Vitamins | ||
| Pantothenic Acid (B5) | 2.5 mg | |
| Riboflavin (B2) | 1.2 mg | |
| Thiamine (B1) | 0.6 mg | |
| Vitamin B12 | 3.8 µg | |
| Niacin (B3) | 10.1 mg | |
| Vitamin E | 0.6 mg | |
| Vitamin C | 5.3 mg | |
| Minerals | ||
| Copper | 0.4 mg | |
| Iron | 4.7 mg | |
| Zinc | 2.8 mg | |
| Potassium | 294.0 mg | |
| Phosphorus | 169.0 mg | |
| Amino Acids | ||
| Leucine | 1.6 g | |
| Tryptophan | 0.2 g | |
| Isoleucine | 0.8 g | |
| Phenylalanine | 0.8 g | |
| Valine | 0.9 g | |
| Lysine | 1.4 g | |
| Methionine | 0.4 g | |
| Threonine | 0.8 g | |
| Histidine | 0.4 g | |