Valine in Pork, fresh, variety meats and by-products, heart, raw

0.9 g

54% of the RDA for adult men (1.68 g)

Also high in Pantothenic Acid (B5) > 97% Riboflavin (B2) > 97% Thiamine (B1) > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 17.3 g
> 65%
Vitamins
Pantothenic Acid (B5) 2.5 mg
> 97%
Riboflavin (B2) 1.2 mg
> 97%
Thiamine (B1) 0.6 mg
> 93%
Vitamin B12 3.8 µg
> 90%
Niacin (B3) 10.1 mg
> 82%
Vitamin B6 0.4 mg
> 76%
Vitamin E 0.6 mg
> 69%
Vitamin C 5.3 mg
> 55%
Minerals
Copper 0.4 mg
> 91%
Iron 4.7 mg
> 91%
Zinc 2.8 mg
> 73%
Potassium 294.0 mg
> 63%
Phosphorus 169.0 mg
> 54%
Amino Acids
Leucine 1.6 g
> 60%
Tryptophan 0.2 g
> 59%
Isoleucine 0.8 g
> 57%
Phenylalanine 0.8 g
> 56%
Lysine 1.4 g
> 55%
Methionine 0.4 g
> 55%
Threonine 0.8 g
> 55%
Histidine 0.4 g
> 50%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Meats rankings
Valine in foods Pork, fresh, variety meats and by-products, heart, raw Per 100g · USDA FoodData Central