Vitamin B6 in Restaurant, family style, fish fillet, battered or breaded, fried

0.2 mg

18% of the RDA for adult men (1.3 mg) , 18% of the RDA for adult women (1.3 mg) · UL: 30 mg

Also high in Omega-3 (ALA) > 91% Sodium > 85% Vitamin E > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 13.5 g
> 59%
Carbohydrate 16.9 g
> 51%
Fats
Omega-3 (ALA) 0.6 g
> 91%
Total Fat 10.8 g
> 68%
of which Saturated Fat 1.9 g
> 51%
Vitamins
Vitamin E 0.9 mg
> 78%
Choline 53.7 mg
> 63%
Folate 17.0 µg
> 58%
Niacin (B3) 5.0 mg
> 54%
Vitamin D 0.4 µg
> 53%
Vitamin B12 1.2 µg
> 52%
Minerals
Sodium 561.0 mg
> 85%
Phosphorus 207.0 mg
> 68%
Selenium 17.5 µg
> 60%
Magnesium 23.0 mg
> 56%
Manganese 0.1 mg
> 55%
Potassium 251.0 mg
> 52%
Amino Acids
Methionine 0.4 g
> 52%
Lysine 1.2 g
> 51%

Top sources of Vitamin B6

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 8.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 8.0 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 6.8 mg Babyfood, cookies 5.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 4.5 mg Peppers, pasilla, dried 4.2 mg Rice bran, crude 4.1 mg Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 3.8 mg
See full Vitamin B6 rankings
Vitamin B6 in foods Restaurant, family style, fish fillet, battered or breaded, fried Per 100g · USDA FoodData Central