Nutrients in Restaurant Family · fish fillet, battered or breaded, fried
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 16.9 g | > 51% |
| of which Sugars | 0.5 g | > 9% |
| Dietary Fiber | 0.9 g | > 20% |
| Protein | 13.5 g | > 59% |
| Fats | ||
| Omega-3 (ALA) | 0.6 g | > 91% |
| Total Fat | 10.8 g | > 68% |
| of which Saturated Fat | 1.9 g | > 51% |
| Vitamins | ||
| Choline | 53.7 mg | > 63% |
| Folate | 17.0 µg | > 58% |
| Niacin (B3) | 5.0 mg | > 54% |
| Pantothenic Acid (B5) | 0.4 mg | > 40% |
| Riboflavin (B2) | 0.1 mg | > 31% |
| Thiamine (B1) | 0.1 mg | > 36% |
| Vitamin B12 | 1.2 µg | > 52% |
| Vitamin B6 | 0.2 mg | > 60% |
| Vitamin D | 0.4 µg | > 53% |
| Vitamin E | 0.9 mg | > 78% |
| Vitamin K | 0.1 µg | > 4% |
| Minerals | ||
| Calcium | 14.0 mg | > 37% |
| Copper | 0.0 mg | > 18% |
| Iron | 0.4 mg | > 18% |
| Magnesium | 23.0 mg | > 56% |
| Manganese | 0.1 mg | > 55% |
| Phosphorus | 207.0 mg | > 68% |
| Potassium | 251.0 mg | > 52% |
| Selenium | 17.5 µg | > 60% |
| Sodium | 561.0 mg | > 85% |
| Zinc | 0.4 mg | > 26% |
| Amino Acids | ||
| Histidine | 0.3 g | > 44% |
| Isoleucine | 0.6 g | > 48% |
| Leucine | 1.1 g | > 47% |
| Lysine | 1.2 g | > 51% |
| Methionine | 0.4 g | > 52% |
| Phenylalanine | 0.5 g | > 43% |
| Threonine | 0.5 g | > 44% |
| Tryptophan | 0.1 g | > 48% |
| Valine | 0.7 g | > 48% |