Lysine in Restaurant, family style, fish fillet, battered or breaded, fried

1.2 g

58% of the RDA for adult men (2.1 g)

Also high in Omega-3 (ALA) > 91% Sodium > 85% Vitamin E > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 13.5 g
> 59%
Carbohydrate 16.9 g
> 51%
Fats
Omega-3 (ALA) 0.6 g
> 91%
Total Fat 10.8 g
> 68%
of which Saturated Fat 1.9 g
> 51%
Vitamins
Vitamin E 0.9 mg
> 78%
Choline 53.7 mg
> 63%
Vitamin B6 0.2 mg
> 60%
Folate 17.0 µg
> 58%
Niacin (B3) 5.0 mg
> 54%
Vitamin D 0.4 µg
> 53%
Vitamin B12 1.2 µg
> 52%
Minerals
Sodium 561.0 mg
> 85%
Phosphorus 207.0 mg
> 68%
Selenium 17.5 µg
> 60%
Magnesium 23.0 mg
> 56%
Manganese 0.1 mg
> 55%
Potassium 251.0 mg
> 52%
Amino Acids
Methionine 0.4 g
> 52%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings
Lysine in foods Restaurant, family style, fish fillet, battered or breaded, fried Per 100g · USDA FoodData Central