Vitamin B6 in School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked

0.2 mg

14% of the RDA for adult men (1.3 mg) , 14% of the RDA for adult women (1.3 mg) · UL: 30 mg

Also high in Calcium > 93% Phosphorus > 90% Magnesium > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.3 g
> 76%
Carbohydrate 31.2 g
> 69%
of which Sugars 7.6 g
> 62%
Protein 12.8 g
> 58%
Fats
Total Fat 8.6 g
> 61%
of which Saturated Fat 2.8 g
> 61%
Vitamins
Riboflavin (B2) 0.3 mg
> 85%
Thiamine (B1) 0.3 mg
> 84%
Folate 80.0 µg
> 83%
Vitamin E 0.8 mg
> 73%
Vitamin B12 2.2 µg
> 71%
Vitamin K 5.2 µg
> 68%
Choline 37.7 mg
> 57%
Minerals
Calcium 202.0 mg
> 93%
Phosphorus 316.0 mg
> 90%
Magnesium 51.0 mg
> 85%
Potassium 382.0 mg
> 83%
Sodium 495.0 mg
> 82%
Iron 2.7 mg
> 79%
Manganese 0.3 mg
> 75%
Selenium 23.4 µg
> 72%
Zinc 2.5 mg
> 70%
Copper 0.1 mg
> 55%

Top sources of Vitamin B6

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 8.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 8.0 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 6.8 mg Babyfood, cookies 5.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 4.5 mg Peppers, pasilla, dried 4.2 mg Rice bran, crude 4.1 mg Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 3.8 mg
See full Vitamin B6 rankings
Vitamin B6 in foods School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked Per 100g · USDA FoodData Central