Total Sugars in School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked

7.6 g

There is no Daily Value or Dietary Reference Intake for total sugars. The 50 g Daily Value reported on US food labels applies only to added sugars.

Subcomponent of Carbohydrate: 31.2 g per 100g

Also high in Calcium > 93% Phosphorus > 90% Magnesium > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.3 g
> 76%
Carbohydrate 31.2 g
> 69%
Protein 12.8 g
> 58%
Fats
Total Fat 8.6 g
> 61%
of which Saturated Fat 2.8 g
> 61%
Vitamins
Riboflavin (B2) 0.3 mg
> 85%
Thiamine (B1) 0.3 mg
> 84%
Folate 80.0 µg
> 83%
Vitamin E 0.8 mg
> 73%
Vitamin B12 2.2 µg
> 71%
Vitamin K 5.2 µg
> 68%
Choline 37.7 mg
> 57%
Vitamin B6 0.2 mg
> 54%
Minerals
Calcium 202.0 mg
> 93%
Phosphorus 316.0 mg
> 90%
Magnesium 51.0 mg
> 85%
Potassium 382.0 mg
> 83%
Sodium 495.0 mg
> 82%
Iron 2.7 mg
> 79%
Manganese 0.3 mg
> 75%
Selenium 23.4 µg
> 72%
Zinc 2.5 mg
> 70%
Copper 0.1 mg
> 55%

Top sources of Total Sugars

Sugars, granulated 99.8 g Sugar, turbinado 99.2 g Sugars, powdered 97.8 g Beverages, Whiskey sour mix, powder 97.3 g Beverages, lemonade-flavor drink, powder 97.2 g Sugars, brown 97.0 g Strawberry-flavor beverage mix, powder 95.5 g Beverages, tea, instant, decaffeinated, lemon, sweetened 95.3 g Beverages, tea, instant, lemon, sweetened, powder 95.3 g Beverages, Lemonade, powder 94.7 g
See full Total Sugars rankings
Total Sugars in foods School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked Per 100g · USDA FoodData Central