Vitamin B6 in Wheat flour, whole-grain, soft wheat
0.2 mg
15% of the RDA for adult men (1.3 mg) , 15% of the RDA for adult women (1.3 mg) · UL: 30 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 13.1 g | |
| Carbohydrate | 74.5 g | |
| Protein | 9.6 g | |
| Vitamins | ||
| Pantothenic Acid (B5) | 1.0 mg | |
| Thiamine (B1) | 0.3 mg | |
| Folate | 28.0 µg | |
| Vitamin E | 0.5 mg | |
| Niacin (B3) | 5.3 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Choline | 31.2 mg | |
| Minerals | ||
| Manganese | 3.4 mg | |
| Magnesium | 117.0 mg | |
| Copper | 0.5 mg | |
| Phosphorus | 323.0 mg | |
| Iron | 3.7 mg | |
| Potassium | 394.0 mg | |
| Zinc | 3.0 mg | |
| Calcium | 33.0 mg | |
| Selenium | 12.7 µg | |