Vitamin E in Wheat flour, whole-grain, soft wheat

0.5 mg

4% of the RDA for adult men (15 mg)

Also high in Manganese > 98% Dietary Fiber > 96% Magnesium > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 13.1 g
> 96%
Carbohydrate 74.5 g
> 91%
Protein 9.6 g
> 50%
Vitamins
Pantothenic Acid (B5) 1.0 mg
> 87%
Thiamine (B1) 0.3 mg
> 81%
Folate 28.0 µg
> 68%
Niacin (B3) 5.3 mg
> 56%
Riboflavin (B2) 0.2 mg
> 56%
Vitamin B6 0.2 mg
> 55%
Choline 31.2 mg
> 53%
Minerals
Manganese 3.4 mg
> 98%
Magnesium 117.0 mg
> 94%
Copper 0.5 mg
> 92%
Phosphorus 323.0 mg
> 91%
Iron 3.7 mg
> 87%
Potassium 394.0 mg
> 85%
Zinc 3.0 mg
> 74%
Calcium 33.0 mg
> 61%
Selenium 12.7 µg
> 51%

Top sources of Vitamin E

Oil, wheat germ 149.4 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 80.5 mg Oil, sunflower 68.5 mg Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 51.9 mg Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan 51.9 mg Babyfood, cereal, whole wheat, with apples, dry fortified 50.0 mg Oil, hazelnut 47.2 mg Oil, safflower 46.0 mg Peanut butter, smooth, vitamin and mineral fortified 43.2 mg Peanut butter, chunky, vitamin and mineral fortified 43.2 mg
See full Vitamin E rankings Grains rankings
Vitamin E in foods Wheat flour, whole-grain, soft wheat Per 100g · USDA FoodData Central