Iron in Wheat flour, whole-grain, soft wheat

3.7 mg

46% of the RDA for adult men (8 mg) , 21% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Manganese > 98% Dietary Fiber > 96% Magnesium > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 13.1 g
> 96%
Carbohydrate 74.5 g
> 91%
Protein 9.6 g
> 50%
Vitamins
Pantothenic Acid (B5) 1.0 mg
> 87%
Thiamine (B1) 0.3 mg
> 81%
Folate 28.0 µg
> 68%
Vitamin E 0.5 mg
> 64%
Niacin (B3) 5.3 mg
> 56%
Riboflavin (B2) 0.2 mg
> 56%
Vitamin B6 0.2 mg
> 55%
Choline 31.2 mg
> 53%
Minerals
Manganese 3.4 mg
> 98%
Magnesium 117.0 mg
> 94%
Copper 0.5 mg
> 92%
Phosphorus 323.0 mg
> 91%
Potassium 394.0 mg
> 85%
Zinc 3.0 mg
> 74%
Calcium 33.0 mg
> 61%
Selenium 12.7 µg
> 51%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings Grains rankings
Iron in foods Wheat flour, whole-grain, soft wheat Per 100g · USDA FoodData Central