Vitamin B6 in Wocas, dried seeds, Oregon, yellow pond lily (Klamath)

1.0 mg

74% of the RDA for adult men (1.3 mg) , 74% of the RDA for adult women (1.3 mg) · UL: 30 mg

Also high in Vitamin E > 99% Dietary Fiber > 98% Carbohydrate > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 19.2 g
> 98%
Carbohydrate 80.0 g
> 96%
Vitamins
Vitamin E 35.6 mg
> 99%
Pantothenic Acid (B5) 1.3 mg
> 93%
Niacin (B3) 4.2 mg
> 50%
Minerals
Zinc 6.3 mg
> 94%
Potassium 553.0 mg
> 93%
Magnesium 86.0 mg
> 91%
Manganese 0.9 mg
> 89%
Phosphorus 229.0 mg
> 77%
Calcium 27.0 mg
> 57%
Iron 1.5 mg
> 53%

Top sources of Vitamin B6

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 8.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 8.0 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 6.8 mg Babyfood, cookies 5.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 4.5 mg Peppers, pasilla, dried 4.2 mg Rice bran, crude 4.1 mg Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 3.8 mg
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Vitamin B6 in foods Wocas, dried seeds, Oregon, yellow pond lily (Klamath) Per 100g · USDA FoodData Central