Dietary Fiber in Wocas, dried seeds, Oregon, yellow pond lily (Klamath)
19.2 g
51% of the AI for adult men (38 g) , 77% of the AI for adult women (25 g)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 80.0 g | |
| Vitamins | ||
| Vitamin E | 35.6 mg | |
| Vitamin B6 | 1.0 mg | |
| Pantothenic Acid (B5) | 1.3 mg | |
| Niacin (B3) | 4.2 mg | |
| Minerals | ||
| Zinc | 6.3 mg | |
| Potassium | 553.0 mg | |
| Magnesium | 86.0 mg | |
| Manganese | 0.9 mg | |
| Phosphorus | 229.0 mg | |
| Calcium | 27.0 mg | |
| Iron | 1.5 mg | |