Iron in Wocas, dried seeds, Oregon, yellow pond lily (Klamath)

1.5 mg

18% of the RDA for adult men (8 mg) , 8% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Vitamin E > 99% Dietary Fiber > 98% Vitamin B6 > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 19.2 g
> 98%
Carbohydrate 80.0 g
> 96%
Vitamins
Vitamin E 35.6 mg
> 99%
Vitamin B6 1.0 mg
> 97%
Pantothenic Acid (B5) 1.3 mg
> 93%
Niacin (B3) 4.2 mg
> 50%
Minerals
Zinc 6.3 mg
> 94%
Potassium 553.0 mg
> 93%
Magnesium 86.0 mg
> 91%
Manganese 0.9 mg
> 89%
Phosphorus 229.0 mg
> 77%
Calcium 27.0 mg
> 57%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
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Iron in foods Wocas, dried seeds, Oregon, yellow pond lily (Klamath) Per 100g · USDA FoodData Central