Vitamin C in Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt

0.7 mg

1% of the RDA for adult men (90 mg) , 1% of the RDA for adult women (75 mg) · UL: 400 mg

Also high in Potassium > 95% Magnesium > 86% Dietary Fiber > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 5.4 g
> 81%
Carbohydrate 30.9 g
> 69%
Vitamins
Thiamine (B1) 0.3 mg
> 80%
Folate 34.0 µg
> 71%
Vitamin B6 0.2 mg
> 55%
Minerals
Potassium 646.0 mg
> 95%
Magnesium 54.0 mg
> 86%
Manganese 0.5 mg
> 81%
Iron 2.7 mg
> 79%
Calcium 52.0 mg
> 70%
Sodium 83.0 mg
> 53%

Top sources of Vitamin C

Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic 2732.0 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 2400.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 2400.0 mg Peppers, sweet, red, freeze-dried 1900.0 mg Acerola, (west indian cherry), raw 1677.6 mg Acerola juice, raw 1600.0 mg Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C 1342.3 mg Chives, freeze-dried 660.0 mg Spices, coriander leaf, dried 566.7 mg Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame 560.0 mg
See full Vitamin C rankings Vegetables rankings
Vitamin C in foods Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt Per 100g · USDA FoodData Central