Dietary Fiber in Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt

5.4 g

14% of the AI for adult men (38 g) , 22% of the AI for adult women (25 g)

Also high in Potassium > 95% Magnesium > 86% Manganese > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 30.9 g
> 69%
Vitamins
Thiamine (B1) 0.3 mg
> 80%
Folate 34.0 µg
> 71%
Vitamin B6 0.2 mg
> 55%
Minerals
Potassium 646.0 mg
> 95%
Magnesium 54.0 mg
> 86%
Manganese 0.5 mg
> 81%
Iron 2.7 mg
> 79%
Calcium 52.0 mg
> 70%
Sodium 83.0 mg
> 53%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Vegetables rankings
Dietary Fiber in foods Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt Per 100g · USDA FoodData Central