Vitamin C in Beef, variety meats and by-products, spleen, cooked, braised
50.3 mg
56% of the RDA for adult men (90 mg) , 67% of the RDA for adult women (75 mg) · UL: 400 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 25.1 g | |
| Vitamins | ||
| Vitamin B12 | 5.0 µg | |
| Pantothenic Acid (B5) | 0.9 mg | |
| Niacin (B3) | 9.9 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Minerals | ||
| Iron | 39.4 mg | |
| Selenium | 91.4 µg | |
| Copper | 0.9 mg | |
| Phosphorus | 305.0 mg | |
| Zinc | 2.8 mg | |
| Potassium | 284.0 mg | |
| Amino Acids | ||
| Valine | 1.5 g | |
| Leucine | 2.2 g | |
| Histidine | 0.9 g | |
| Phenylalanine | 1.0 g | |
| Tryptophan | 0.3 g | |
| Threonine | 1.0 g | |
| Isoleucine | 1.0 g | |
| Lysine | 1.8 g | |
| Methionine | 0.5 g | |