Phenylalanine in Beef, variety meats and by-products, spleen, cooked, braised

1.0 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Iron > 99% Selenium > 99% Copper > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 25.1 g
> 85%
Vitamins
Vitamin B12 5.0 µg
> 94%
Vitamin C 50.3 mg
> 93%
Pantothenic Acid (B5) 0.9 mg
> 82%
Niacin (B3) 9.9 mg
> 81%
Riboflavin (B2) 0.3 mg
> 81%
Minerals
Iron 39.4 mg
> 99%
Selenium 91.4 µg
> 99%
Copper 0.9 mg
> 96%
Phosphorus 305.0 mg
> 89%
Zinc 2.8 mg
> 73%
Potassium 284.0 mg
> 60%
Amino Acids
Valine 1.5 g
> 93%
Leucine 2.2 g
> 87%
Histidine 0.9 g
> 86%
Tryptophan 0.3 g
> 77%
Threonine 1.0 g
> 73%
Isoleucine 1.0 g
> 67%
Lysine 1.8 g
> 67%
Methionine 0.5 g
> 56%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
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Phenylalanine in foods Beef, variety meats and by-products, spleen, cooked, braised Per 100g · USDA FoodData Central