Copper in Beef, variety meats and by-products, spleen, cooked, braised

0.9 mg

103% of the RDA for adult men (0.9 mg) , 103% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Iron > 99% Selenium > 99% Vitamin B12 > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 25.1 g
> 85%
Vitamins
Vitamin B12 5.0 µg
> 94%
Vitamin C 50.3 mg
> 93%
Pantothenic Acid (B5) 0.9 mg
> 82%
Niacin (B3) 9.9 mg
> 81%
Riboflavin (B2) 0.3 mg
> 81%
Minerals
Iron 39.4 mg
> 99%
Selenium 91.4 µg
> 99%
Phosphorus 305.0 mg
> 89%
Zinc 2.8 mg
> 73%
Potassium 284.0 mg
> 60%
Amino Acids
Valine 1.5 g
> 93%
Leucine 2.2 g
> 87%
Histidine 0.9 g
> 86%
Phenylalanine 1.0 g
> 78%
Tryptophan 0.3 g
> 77%
Threonine 1.0 g
> 73%
Isoleucine 1.0 g
> 67%
Lysine 1.8 g
> 67%
Methionine 0.5 g
> 56%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Beef, variety meats and by-products, spleen, cooked, braised Per 100g · USDA FoodData Central