Vitamin C in Beet greens, cooked, boiled, drained, with salt

24.9 mg

28% of the RDA for adult men (90 mg) , 33% of the RDA for adult women (75 mg) · UL: 400 mg

Also high in Vitamin K > 99% Potassium > 97% Magnesium > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.9 g
> 63%
Vitamins
Vitamin K 484.0 µg
> 99%
Vitamin E 1.8 mg
> 87%
Riboflavin (B2) 0.3 mg
> 79%
Thiamine (B1) 0.1 mg
> 63%
Choline 42.5 mg
> 59%
Folate 14.0 µg
> 53%
Minerals
Potassium 909.0 mg
> 97%
Magnesium 68.0 mg
> 89%
Copper 0.3 mg
> 84%
Calcium 114.0 mg
> 83%
Manganese 0.5 mg
> 82%
Sodium 477.0 mg
> 82%
Iron 1.9 mg
> 64%

Top sources of Vitamin C

Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic 2732.0 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 2400.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 2400.0 mg Peppers, sweet, red, freeze-dried 1900.0 mg Acerola, (west indian cherry), raw 1677.6 mg Acerola juice, raw 1600.0 mg Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C 1342.3 mg Chives, freeze-dried 660.0 mg Spices, coriander leaf, dried 566.7 mg Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame 560.0 mg
See full Vitamin C rankings Vegetables rankings
Vitamin C in foods Beet greens, cooked, boiled, drained, with salt Per 100g · USDA FoodData Central