Dietary Fiber in Beet greens, cooked, boiled, drained, with salt

2.9 g

8% of the AI for adult men (38 g) , 12% of the AI for adult women (25 g)

Also high in Vitamin K > 99% Potassium > 97% Magnesium > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin K 484.0 µg
> 99%
Vitamin E 1.8 mg
> 87%
Vitamin C 24.9 mg
> 82%
Riboflavin (B2) 0.3 mg
> 79%
Thiamine (B1) 0.1 mg
> 63%
Choline 42.5 mg
> 59%
Folate 14.0 µg
> 53%
Minerals
Potassium 909.0 mg
> 97%
Magnesium 68.0 mg
> 89%
Copper 0.3 mg
> 84%
Calcium 114.0 mg
> 83%
Manganese 0.5 mg
> 82%
Sodium 477.0 mg
> 82%
Iron 1.9 mg
> 64%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Vegetables rankings
Dietary Fiber in foods Beet greens, cooked, boiled, drained, with salt Per 100g · USDA FoodData Central