Vitamin C in Beverages, rich chocolate, powder

54.5 mg

61% of the RDA for adult men (90 mg) , 73% of the RDA for adult women (75 mg) · UL: 400 mg

Also high in Total Sugars > 99% Zinc > 99% Calcium > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 93.0 g
> 99%
of which Sugars 81.8 g
> 99%
Vitamins
Thiamine (B1) 1.4 mg
> 99%
Vitamin B6 1.8 mg
> 99%
Niacin (B3) 18.2 mg
> 98%
Vitamin E 12.3 mg
> 98%
Vitamin D 9.1 µg
> 96%
Minerals
Zinc 13.6 mg
> 99%
Calcium 909.0 mg
> 99%
Copper 1.8 mg
> 99%
Iron 16.4 mg
> 98%
Magnesium 218.0 mg
> 98%
Sodium 636.0 mg
> 88%

Top sources of Vitamin C

Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic 2732.0 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 2400.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 2400.0 mg Peppers, sweet, red, freeze-dried 1900.0 mg Acerola, (west indian cherry), raw 1677.6 mg Acerola juice, raw 1600.0 mg Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C 1342.3 mg Chives, freeze-dried 660.0 mg Spices, coriander leaf, dried 566.7 mg Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame 560.0 mg
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Vitamin C in foods Beverages, rich chocolate, powder Per 100g · USDA FoodData Central