Vitamin C in Bread, wheat, toasted

0.2 mg

0% of the RDA for adult men (90 mg) , 0% of the RDA for adult women (75 mg) · UL: 400 mg

Also high in Manganese > 92% Calcium > 90% Iron > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 55.8 g
> 80%
of which Sugars 6.4 g
> 58%
Dietary Fiber 4.7 g
> 78%
Protein 13.0 g
> 58%
Fats
Omega-3 (ALA) 0.2 g
> 73%
Vitamins
Riboflavin (B2) 0.4 mg
> 88%
Thiamine (B1) 0.4 mg
> 88%
Folate 100.0 µg
> 87%
Vitamin K 5.7 µg
> 70%
Niacin (B3) 7.8 mg
> 68%
Pantothenic Acid (B5) 0.5 mg
> 50%
Minerals
Manganese 1.4 mg
> 92%
Calcium 165.0 mg
> 90%
Iron 4.1 mg
> 89%
Magnesium 59.0 mg
> 87%
Selenium 33.4 µg
> 87%
Sodium 601.0 mg
> 86%
Copper 0.2 mg
> 79%
Phosphorus 188.0 mg
> 60%
Zinc 1.5 mg
> 57%

Top sources of Vitamin C

Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic 2732.0 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 2400.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 2400.0 mg Peppers, sweet, red, freeze-dried 1900.0 mg Acerola, (west indian cherry), raw 1677.6 mg Acerola juice, raw 1600.0 mg Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C 1342.3 mg Chives, freeze-dried 660.0 mg Spices, coriander leaf, dried 566.7 mg Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame 560.0 mg
See full Vitamin C rankings
Vitamin C in foods Bread, wheat, toasted Per 100g · USDA FoodData Central