Nutrients in Bread Wheat · wheat, toasted
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 55.8 g | > 80% |
| of which Sugars | 6.4 g | > 58% |
| Dietary Fiber | 4.7 g | > 78% |
| Protein | 13.0 g | > 58% |
| Fats | ||
| Omega-3 (ALA) | 0.2 g | > 73% |
| Total Fat | 4.3 g | > 45% |
| of which Saturated Fat | 1.0 g | > 37% |
| Vitamins | ||
| Choline | 22.1 mg | > 45% |
| Folate | 100.0 µg | > 87% |
| Niacin (B3) | 7.8 mg | > 68% |
| Pantothenic Acid (B5) | 0.5 mg | > 50% |
| Riboflavin (B2) | 0.4 mg | > 88% |
| Thiamine (B1) | 0.4 mg | > 88% |
| Vitamin B6 | 0.2 mg | > 49% |
| Vitamin C | 0.2 mg | > 6% |
| Vitamin E | 0.2 mg | > 38% |
| Vitamin K | 5.7 µg | > 70% |
| Minerals | ||
| Calcium | 165.0 mg | > 90% |
| Copper | 0.2 mg | > 79% |
| Iron | 4.1 mg | > 89% |
| Magnesium | 59.0 mg | > 87% |
| Manganese | 1.4 mg | > 92% |
| Phosphorus | 188.0 mg | > 60% |
| Potassium | 223.0 mg | > 45% |
| Selenium | 33.4 µg | > 87% |
| Sodium | 601.0 mg | > 86% |
| Zinc | 1.5 mg | > 57% |
| Amino Acids | ||
| Histidine | 0.1 g | > 28% |
| Isoleucine | 0.3 g | > 28% |
| Leucine | 0.5 g | > 28% |
| Lysine | 0.2 g | > 24% |
| Methionine | 0.1 g | > 28% |
| Phenylalanine | 0.3 g | > 30% |
| Threonine | 0.3 g | > 35% |
| Tryptophan | 0.1 g | > 33% |
| Valine | 0.3 g | > 28% |