Riboflavin (B2) in Bread, wheat, toasted

0.4 mg

29% of the RDA for adult men (1.3 mg)

Also high in Manganese > 92% Calcium > 90% Iron > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 55.8 g
> 80%
of which Sugars 6.4 g
> 58%
Dietary Fiber 4.7 g
> 78%
Protein 13.0 g
> 58%
Fats
Omega-3 (ALA) 0.2 g
> 73%
Vitamins
Thiamine (B1) 0.4 mg
> 88%
Folate 100.0 µg
> 87%
Vitamin K 5.7 µg
> 70%
Niacin (B3) 7.8 mg
> 68%
Pantothenic Acid (B5) 0.5 mg
> 50%
Minerals
Manganese 1.4 mg
> 92%
Calcium 165.0 mg
> 90%
Iron 4.1 mg
> 89%
Magnesium 59.0 mg
> 87%
Selenium 33.4 µg
> 87%
Sodium 601.0 mg
> 86%
Copper 0.2 mg
> 79%
Phosphorus 188.0 mg
> 60%
Zinc 1.5 mg
> 57%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods Bread, wheat, toasted Per 100g · USDA FoodData Central