Vitamin C in Grape leaves, canned

11.3 mg

13% of the RDA for adult men (90 mg) , 15% of the RDA for adult women (75 mg) · UL: 400 mg

Also high in Copper > 99% Pantothenic Acid (B5) > 99% Sodium > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 9.9 g
> 93%
Vitamins
Pantothenic Acid (B5) 4.3 mg
> 99%
Vitamin K 97.3 µg
> 96%
Riboflavin (B2) 0.4 mg
> 87%
Vitamin E 1.8 mg
> 87%
Folate 78.0 µg
> 83%
Niacin (B3) 4.5 mg
> 51%
Minerals
Copper 1.8 mg
> 99%
Sodium 2853.0 mg
> 99%
Calcium 289.0 mg
> 95%
Iron 3.0 mg
> 82%
Manganese 0.3 mg
> 72%

Top sources of Vitamin C

Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic 2732.0 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 2400.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 2400.0 mg Peppers, sweet, red, freeze-dried 1900.0 mg Acerola, (west indian cherry), raw 1677.6 mg Acerola juice, raw 1600.0 mg Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C 1342.3 mg Chives, freeze-dried 660.0 mg Spices, coriander leaf, dried 566.7 mg Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame 560.0 mg
See full Vitamin C rankings Vegetables rankings
Vitamin C in foods Grape leaves, canned Per 100g · USDA FoodData Central