Dietary Fiber in Grape leaves, canned

9.9 g

26% of the AI for adult men (38 g) , 40% of the AI for adult women (25 g)

Also high in Copper > 99% Pantothenic Acid (B5) > 99% Sodium > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Pantothenic Acid (B5) 4.3 mg
> 99%
Vitamin K 97.3 µg
> 96%
Riboflavin (B2) 0.4 mg
> 87%
Vitamin E 1.8 mg
> 87%
Folate 78.0 µg
> 83%
Vitamin C 11.3 mg
> 68%
Niacin (B3) 4.5 mg
> 51%
Minerals
Copper 1.8 mg
> 99%
Sodium 2853.0 mg
> 99%
Calcium 289.0 mg
> 95%
Iron 3.0 mg
> 82%
Manganese 0.3 mg
> 72%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Vegetables rankings
Dietary Fiber in foods Grape leaves, canned Per 100g · USDA FoodData Central