Vitamin C in Gravy, onion, dry, mix

7.0 mg

8% of the RDA for adult men (90 mg) , 9% of the RDA for adult women (75 mg) · UL: 400 mg

Also high in Sodium > 99% Calcium > 95% Riboflavin (B2) > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 67.6 g
> 86%
Dietary Fiber 6.0 g
> 83%
Fats
Saturated Fat 1.9 g
> 50%
Vitamins
Riboflavin (B2) 0.4 mg
> 89%
Folate 43.0 µg
> 75%
Thiamine (B1) 0.2 mg
> 74%
Minerals
Sodium 4186.0 mg
> 99%
Calcium 280.0 mg
> 95%
Magnesium 34.0 mg
> 78%
Manganese 0.4 mg
> 78%
Copper 0.2 mg
> 76%
Phosphorus 203.0 mg
> 67%
Potassium 262.0 mg
> 55%

Top sources of Vitamin C

Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic 2732.0 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 2400.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 2400.0 mg Peppers, sweet, red, freeze-dried 1900.0 mg Acerola, (west indian cherry), raw 1677.6 mg Acerola juice, raw 1600.0 mg Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C 1342.3 mg Chives, freeze-dried 660.0 mg Spices, coriander leaf, dried 566.7 mg Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame 560.0 mg
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Vitamin C in foods Gravy, onion, dry, mix Per 100g · USDA FoodData Central