Copper in Gravy, onion, dry, mix

0.2 mg

19% of the RDA for adult men (0.9 mg) , 19% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Sodium > 99% Calcium > 95% Riboflavin (B2) > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 67.6 g
> 86%
Dietary Fiber 6.0 g
> 83%
Fats
Saturated Fat 1.9 g
> 50%
Vitamins
Riboflavin (B2) 0.4 mg
> 89%
Folate 43.0 µg
> 75%
Thiamine (B1) 0.2 mg
> 74%
Vitamin C 7.0 mg
> 60%
Minerals
Sodium 4186.0 mg
> 99%
Calcium 280.0 mg
> 95%
Magnesium 34.0 mg
> 78%
Manganese 0.4 mg
> 78%
Phosphorus 203.0 mg
> 67%
Potassium 262.0 mg
> 55%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Gravy, onion, dry, mix Per 100g · USDA FoodData Central