Vitamin C in Nuts, chestnuts, chinese, raw

36.0 mg

40% of the RDA for adult men (90 mg) , 48% of the RDA for adult women (75 mg) · UL: 400 mg

Also high in Manganese > 94% Magnesium > 91% Copper > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 49.1 g
> 76%
Vitamins
Folate 68.0 µg
> 81%
Vitamin B6 0.4 mg
> 78%
Thiamine (B1) 0.2 mg
> 70%
Pantothenic Acid (B5) 0.6 mg
> 59%
Riboflavin (B2) 0.2 mg
> 54%
Minerals
Manganese 1.6 mg
> 94%
Magnesium 84.0 mg
> 91%
Copper 0.4 mg
> 89%
Potassium 447.0 mg
> 89%
Iron 1.4 mg
> 52%

Top sources of Vitamin C

Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic 2732.0 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 2400.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 2400.0 mg Peppers, sweet, red, freeze-dried 1900.0 mg Acerola, (west indian cherry), raw 1677.6 mg Acerola juice, raw 1600.0 mg Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C 1342.3 mg Chives, freeze-dried 660.0 mg Spices, coriander leaf, dried 566.7 mg Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame 560.0 mg
See full Vitamin C rankings Nuts & Seeds rankings
Vitamin C in foods Nuts, chestnuts, chinese, raw Per 100g · USDA FoodData Central