Nutrients in Nuts Chestnuts · chinese, raw
| Nutrient | Per 100g | All foods | Nuts & Seeds |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 49.1 g | > 76% | > 88% |
| Protein | 4.2 g | > 32% | > 13% |
| Fats | |||
| Total Fat | 1.1 g | > 25% | > 5% |
| of which Saturated Fat | 0.2 g | > 20% | > 4% |
| Vitamins | |||
| Folate | 68.0 µg | > 81% | > 56% |
| Niacin (B3) | 1.6 mg | > 33% | > 12% |
| Pantothenic Acid (B5) | 0.6 mg | > 59% | |
| Riboflavin (B2) | 0.2 mg | > 54% | > 48% |
| Thiamine (B1) | 0.2 mg | > 70% | > 32% |
| Vitamin B6 | 0.4 mg | > 78% | > 63% |
| Vitamin C | 36.0 mg | > 89% | |
| Minerals | |||
| Calcium | 18.0 mg | > 45% | > 11% |
| Copper | 0.4 mg | > 89% | > 12% |
| Iron | 1.4 mg | > 52% | > 12% |
| Magnesium | 84.0 mg | > 91% | > 22% |
| Manganese | 1.6 mg | > 94% | > 37% |
| Phosphorus | 96.0 mg | > 35% | > 12% |
| Potassium | 447.0 mg | > 89% | > 31% |
| Sodium | 3.0 mg | > 6% | |
| Zinc | 0.9 mg | > 45% | > 16% |
| Amino Acids | |||
| Histidine | 0.1 g | > 25% | > 16% |
| Isoleucine | 0.2 g | > 20% | > 14% |
| Leucine | 0.3 g | > 19% | > 13% |
| Lysine | 0.2 g | > 25% | > 16% |
| Methionine | 0.1 g | > 27% | > 22% |
| Phenylalanine | 0.2 g | > 22% | > 15% |
| Threonine | 0.2 g | > 24% | > 14% |
| Tryptophan | 0.0 g | > 22% | > 14% |
| Valine | 0.2 g | > 22% | > 14% |