Lysine in Nuts, chestnuts, chinese, raw

0.2 g

11% of the RDA for adult men (2.1 g)

Also high in Manganese > 94% Magnesium > 91% Copper > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 49.1 g
> 76%
Vitamins
Vitamin C 36.0 mg
> 89%
Folate 68.0 µg
> 81%
Vitamin B6 0.4 mg
> 78%
Thiamine (B1) 0.2 mg
> 70%
Pantothenic Acid (B5) 0.6 mg
> 59%
Riboflavin (B2) 0.2 mg
> 54%
Minerals
Manganese 1.6 mg
> 94%
Magnesium 84.0 mg
> 91%
Copper 0.4 mg
> 89%
Potassium 447.0 mg
> 89%
Iron 1.4 mg
> 52%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Nuts & Seeds rankings
Lysine in foods Nuts, chestnuts, chinese, raw Per 100g · USDA FoodData Central