Carbohydrate in Nuts, chestnuts, chinese, raw

49.1 g

38% of the RDA for adult men (130 g) , 38% of the RDA for adult women (130 g)

Also high in Manganese > 94% Magnesium > 91% Copper > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin C 36.0 mg
> 89%
Folate 68.0 µg
> 81%
Vitamin B6 0.4 mg
> 78%
Thiamine (B1) 0.2 mg
> 70%
Pantothenic Acid (B5) 0.6 mg
> 59%
Riboflavin (B2) 0.2 mg
> 54%
Minerals
Manganese 1.6 mg
> 94%
Magnesium 84.0 mg
> 91%
Copper 0.4 mg
> 89%
Potassium 447.0 mg
> 89%
Iron 1.4 mg
> 52%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings Nuts & Seeds rankings
Carbohydrate in foods Nuts, chestnuts, chinese, raw Per 100g · USDA FoodData Central