Vitamin C in Nuts, coconut milk, raw (liquid expressed from grated meat and water)

2.8 mg

3% of the RDA for adult men (90 mg) , 4% of the RDA for adult women (75 mg) · UL: 400 mg

Also high in Saturated Fat > 98% Manganese > 89% Total Fat > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.2 g
> 51%
Fats
Total Fat 23.8 g
> 88%
of which Saturated Fat 21.1 g
> 98%
Vitamins
Folate 16.0 µg
> 56%
Minerals
Manganese 0.9 mg
> 89%
Copper 0.3 mg
> 85%
Magnesium 37.0 mg
> 80%
Iron 1.6 mg
> 58%
Potassium 263.0 mg
> 55%

Top sources of Vitamin C

Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic 2732.0 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 2400.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 2400.0 mg Peppers, sweet, red, freeze-dried 1900.0 mg Acerola, (west indian cherry), raw 1677.6 mg Acerola juice, raw 1600.0 mg Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C 1342.3 mg Chives, freeze-dried 660.0 mg Spices, coriander leaf, dried 566.7 mg Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame 560.0 mg
See full Vitamin C rankings Nuts & Seeds rankings
Vitamin C in foods Nuts, coconut milk, raw (liquid expressed from grated meat and water) Per 100g · USDA FoodData Central