Dietary Fiber in Nuts, coconut milk, raw (liquid expressed from grated meat and water)

2.2 g

6% of the AI for adult men (38 g) , 9% of the AI for adult women (25 g)

Also high in Saturated Fat > 98% Manganese > 89% Total Fat > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 23.8 g
> 88%
of which Saturated Fat 21.1 g
> 98%
Vitamins
Folate 16.0 µg
> 56%
Minerals
Manganese 0.9 mg
> 89%
Copper 0.3 mg
> 85%
Magnesium 37.0 mg
> 80%
Iron 1.6 mg
> 58%
Potassium 263.0 mg
> 55%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Nuts & Seeds rankings
Dietary Fiber in foods Nuts, coconut milk, raw (liquid expressed from grated meat and water) Per 100g · USDA FoodData Central