Copper in Nuts, coconut milk, raw (liquid expressed from grated meat and water)

0.3 mg

30% of the RDA for adult men (0.9 mg) , 30% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Saturated Fat > 98% Manganese > 89% Total Fat > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.2 g
> 51%
Fats
Total Fat 23.8 g
> 88%
of which Saturated Fat 21.1 g
> 98%
Vitamins
Folate 16.0 µg
> 56%
Minerals
Manganese 0.9 mg
> 89%
Magnesium 37.0 mg
> 80%
Iron 1.6 mg
> 58%
Potassium 263.0 mg
> 55%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Nuts, coconut milk, raw (liquid expressed from grated meat and water) Per 100g · USDA FoodData Central