Vitamin C in Parsnips, cooked, boiled, drained, with salt

13.0 mg

14% of the RDA for adult men (90 mg) , 17% of the RDA for adult women (75 mg) · UL: 400 mg

Also high in Potassium > 80% Folate > 79% Vitamin E > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.0 g
> 73%
Carbohydrate 17.0 g
> 51%
of which Sugars 4.8 g
> 52%
Vitamins
Folate 58.0 µg
> 79%
Vitamin E 1.0 mg
> 79%
Pantothenic Acid (B5) 0.6 mg
> 62%
Thiamine (B1) 0.1 mg
> 51%
Minerals
Potassium 367.0 mg
> 80%
Magnesium 29.0 mg
> 73%
Manganese 0.3 mg
> 72%
Copper 0.1 mg
> 70%
Sodium 246.0 mg
> 68%
Calcium 37.0 mg
> 63%

Top sources of Vitamin C

Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic 2732.0 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 2400.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 2400.0 mg Peppers, sweet, red, freeze-dried 1900.0 mg Acerola, (west indian cherry), raw 1677.6 mg Acerola juice, raw 1600.0 mg Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C 1342.3 mg Chives, freeze-dried 660.0 mg Spices, coriander leaf, dried 566.7 mg Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame 560.0 mg
See full Vitamin C rankings Vegetables rankings
Vitamin C in foods Parsnips, cooked, boiled, drained, with salt Per 100g · USDA FoodData Central