Nutrients in Parsnips · cooked, boiled, drained, with salt
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 17.0 g | > 51% | > 75% |
| of which Sugars | 4.8 g | > 52% | > 86% |
| Dietary Fiber | 4.0 g | > 73% | > 85% |
| Protein | 1.3 g | > 15% | > 31% |
| Fats | |||
| Total Fat | 0.3 g | > 13% | |
| of which Saturated Fat | 0.1 g | > 11% | |
| Vitamins | |||
| Choline | 27.0 mg | > 49% | |
| Folate | 58.0 µg | > 79% | > 77% |
| Niacin (B3) | 0.7 mg | > 20% | |
| Pantothenic Acid (B5) | 0.6 mg | > 62% | > 85% |
| Riboflavin (B2) | 0.1 mg | > 18% | |
| Thiamine (B1) | 0.1 mg | > 51% | > 66% |
| Vitamin B6 | 0.1 mg | > 34% | > 34% |
| Vitamin C | 13.0 mg | > 71% | > 56% |
| Vitamin E | 1.0 mg | > 79% | > 76% |
| Vitamin K | 1.0 µg | > 21% | > 14% |
| Minerals | |||
| Calcium | 37.0 mg | > 63% | > 62% |
| Copper | 0.1 mg | > 70% | > 72% |
| Iron | 0.6 mg | > 26% | > 39% |
| Magnesium | 29.0 mg | > 73% | > 72% |
| Manganese | 0.3 mg | > 72% | > 67% |
| Phosphorus | 69.0 mg | > 28% | |
| Potassium | 367.0 mg | > 80% | > 71% |
| Selenium | 1.7 µg | > 23% | |
| Sodium | 246.0 mg | > 68% | > 77% |
| Zinc | 0.3 mg | > 19% | |