Vitamin C in Pumpkin leaves, cooked, boiled, drained, with salt

1.0 mg

1% of the RDA for adult men (90 mg) , 1% of the RDA for adult women (75 mg) · UL: 400 mg

Also high in Vitamin K > 97% Potassium > 88% Iron > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.7 g
> 60%
Vitamins
Vitamin K 108.0 µg
> 97%
Vitamin E 1.0 mg
> 78%
Folate 25.0 µg
> 66%
Vitamin B6 0.2 mg
> 56%
Minerals
Potassium 438.0 mg
> 88%
Iron 3.2 mg
> 84%
Magnesium 38.0 mg
> 80%
Manganese 0.4 mg
> 76%
Copper 0.1 mg
> 68%
Sodium 244.0 mg
> 68%
Calcium 43.0 mg
> 66%

Top sources of Vitamin C

Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic 2732.0 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 2400.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 2400.0 mg Peppers, sweet, red, freeze-dried 1900.0 mg Acerola, (west indian cherry), raw 1677.6 mg Acerola juice, raw 1600.0 mg Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C 1342.3 mg Chives, freeze-dried 660.0 mg Spices, coriander leaf, dried 566.7 mg Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame 560.0 mg
See full Vitamin C rankings Vegetables rankings
Vitamin C in foods Pumpkin leaves, cooked, boiled, drained, with salt Per 100g · USDA FoodData Central