Dietary Fiber in Pumpkin leaves, cooked, boiled, drained, with salt

2.7 g

7% of the AI for adult men (38 g) , 11% of the AI for adult women (25 g)

Also high in Vitamin K > 97% Potassium > 88% Iron > 84% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Vitamins
Vitamin K	108.0 µg	> 97%
Vitamin E	1.0 mg	> 78%
Folate	25.0 µg	> 66%
Vitamin B6	0.2 mg	> 56%
Minerals
Potassium	438.0 mg	> 88%
Iron	3.2 mg	> 84%
Magnesium	38.0 mg	> 80%
Manganese	0.4 mg	> 76%
Copper	0.1 mg	> 68%
Sodium	244.0 mg	> 68%
Calcium	43.0 mg	> 66%

Top sources of Dietary Fiber