Vitamin C in Roast beef spread

0.2 mg

0% of the RDA for adult men (90 mg) , 0% of the RDA for adult women (75 mg) · UL: 400 mg

Also high in Zinc > 93% Sodium > 90% Saturated Fat > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 15.3 g
> 62%
Fats
Total Fat 16.3 g
> 79%
of which Saturated Fat 6.4 g
> 82%
Vitamins
Vitamin B12 2.4 µg
> 75%
Riboflavin (B2) 0.2 mg
> 67%
Niacin (B3) 4.2 mg
> 50%
Minerals
Zinc 6.1 mg
> 93%
Sodium 724.0 mg
> 90%
Selenium 22.6 µg
> 70%
Iron 2.1 mg
> 67%
Magnesium 24.0 mg
> 58%
Copper 0.1 mg
> 55%
Potassium 259.0 mg
> 54%
Calcium 23.0 mg
> 52%

Top sources of Vitamin C

Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic 2732.0 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 2400.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 2400.0 mg Peppers, sweet, red, freeze-dried 1900.0 mg Acerola, (west indian cherry), raw 1677.6 mg Acerola juice, raw 1600.0 mg Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C 1342.3 mg Chives, freeze-dried 660.0 mg Spices, coriander leaf, dried 566.7 mg Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame 560.0 mg
See full Vitamin C rankings Meats rankings
Vitamin C in foods Roast beef spread Per 100g · USDA FoodData Central