Nutrients in Roast beef spread
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 3.7 g | > 18% | |
| of which Sugars | 0.7 g | > 14% | |
| Dietary Fiber | 0.2 g | > 3% | |
| Protein | 15.3 g | > 62% | > 10% |
| Fats | |||
| Total Fat | 16.3 g | > 79% | > 75% |
| of which Saturated Fat | 6.4 g | > 82% | > 76% |
| Vitamins | |||
| Folate | 8.0 µg | > 34% | |
| Niacin (B3) | 4.2 mg | > 50% | > 5% |
| Riboflavin (B2) | 0.2 mg | > 67% | > 54% |
| Thiamine (B1) | 0.0 mg | > 10% | > 1% |
| Vitamin B12 | 2.4 µg | > 75% | > 65% |
| Vitamin B6 | 0.1 mg | > 48% | > 12% |
| Vitamin C | 0.2 mg | > 5% | |
| Minerals | |||
| Calcium | 23.0 mg | > 52% | |
| Copper | 0.1 mg | > 55% | |
| Iron | 2.1 mg | > 67% | > 59% |
| Magnesium | 24.0 mg | > 58% | |
| Phosphorus | 116.0 mg | > 40% | > 4% |
| Potassium | 259.0 mg | > 54% | > 31% |
| Selenium | 22.6 µg | > 70% | > 45% |
| Sodium | 724.0 mg | > 90% | > 89% |
| Zinc | 6.1 mg | > 93% | > 84% |