Vitamin C in Rosemary, fresh

21.8 mg

24% of the RDA for adult men (90 mg) , 29% of the RDA for adult women (75 mg) · UL: 400 mg

Also high in Dietary Fiber > 96% Calcium > 95% Potassium > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 14.1 g
> 96%
Carbohydrate 20.7 g
> 57%
Fats
Total Fat 5.9 g
> 52%
of which Saturated Fat 2.8 g
> 61%
Vitamins
Folate 109.0 µg
> 88%
Pantothenic Acid (B5) 0.8 mg
> 78%
Vitamin B6 0.3 mg
> 70%
Minerals
Calcium 317.0 mg
> 95%
Potassium 668.0 mg
> 95%
Iron 6.7 mg
> 94%
Magnesium 91.0 mg
> 91%
Manganese 1.0 mg
> 89%
Copper 0.3 mg
> 87%

Top sources of Vitamin C

Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic 2732.0 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 2400.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 2400.0 mg Peppers, sweet, red, freeze-dried 1900.0 mg Acerola, (west indian cherry), raw 1677.6 mg Acerola juice, raw 1600.0 mg Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C 1342.3 mg Chives, freeze-dried 660.0 mg Spices, coriander leaf, dried 566.7 mg Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame 560.0 mg
See full Vitamin C rankings
Vitamin C in foods Rosemary, fresh Per 100g · USDA FoodData Central