Vitamin C in School Lunch, chicken patty, whole grain breaded

0.7 mg

1% of the RDA for adult men (90 mg) , 1% of the RDA for adult women (75 mg) · UL: 400 mg

Also high in Iron > 88% Vitamin E > 84% Sodium > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 17.6 g
> 66%
Dietary Fiber 2.3 g
> 52%
Fats
Total Fat 13.9 g
> 75%
of which Saturated Fat 2.6 g
> 59%
Vitamins
Vitamin E 1.4 mg
> 84%
Vitamin K 4.9 µg
> 66%
Thiamine (B1) 0.1 mg
> 57%
Choline 35.9 mg
> 56%
Vitamin B6 0.2 mg
> 56%
Niacin (B3) 5.1 mg
> 55%
Minerals
Iron 3.8 mg
> 88%
Sodium 467.0 mg
> 81%
Phosphorus 221.0 mg
> 74%
Selenium 24.9 µg
> 74%
Manganese 0.3 mg
> 71%
Magnesium 26.0 mg
> 67%
Calcium 34.0 mg
> 61%
Potassium 278.0 mg
> 59%
Copper 0.1 mg
> 53%
Zinc 1.1 mg
> 51%

Top sources of Vitamin C

Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic 2732.0 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 2400.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 2400.0 mg Peppers, sweet, red, freeze-dried 1900.0 mg Acerola, (west indian cherry), raw 1677.6 mg Acerola juice, raw 1600.0 mg Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C 1342.3 mg Chives, freeze-dried 660.0 mg Spices, coriander leaf, dried 566.7 mg Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame 560.0 mg
See full Vitamin C rankings
Vitamin C in foods School Lunch, chicken patty, whole grain breaded Per 100g · USDA FoodData Central