Nutrients in School Lunch · chicken patty, whole grain breaded
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 12.5 g | > 43% |
| of which Sugars | 0.6 g | > 11% |
| Dietary Fiber | 2.3 g | > 52% |
| Protein | 17.6 g | > 66% |
| Fats | ||
| Total Fat | 13.9 g | > 75% |
| of which Saturated Fat | 2.6 g | > 59% |
| Vitamins | ||
| Choline | 35.9 mg | > 56% |
| Folate | 12.0 µg | > 49% |
| Niacin (B3) | 5.1 mg | > 55% |
| Riboflavin (B2) | 0.2 mg | > 49% |
| Thiamine (B1) | 0.1 mg | > 57% |
| Vitamin B12 | 0.3 µg | > 23% |
| Vitamin B6 | 0.2 mg | > 56% |
| Vitamin C | 0.7 mg | > 20% |
| Vitamin D | 0.3 µg | > 49% |
| Vitamin E | 1.4 mg | > 84% |
| Vitamin K | 4.9 µg | > 66% |
| Minerals | ||
| Calcium | 34.0 mg | > 61% |
| Copper | 0.1 mg | > 53% |
| Iron | 3.8 mg | > 88% |
| Magnesium | 26.0 mg | > 67% |
| Manganese | 0.3 mg | > 71% |
| Phosphorus | 221.0 mg | > 74% |
| Potassium | 278.0 mg | > 59% |
| Selenium | 24.9 µg | > 74% |
| Sodium | 467.0 mg | > 81% |
| Zinc | 1.1 mg | > 51% |