Vitamin C in Seeds, breadfruit seeds, roasted

7.6 mg

8% of the RDA for adult men (90 mg) , 10% of the RDA for adult women (75 mg) · UL: 400 mg

Also high in Copper > 98% Potassium > 98% Magnesium > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 6.0 g
> 83%
Carbohydrate 40.1 g
> 72%
Vitamins
Pantothenic Acid (B5) 1.0 mg
> 87%
Thiamine (B1) 0.4 mg
> 87%
Folate 59.0 µg
> 79%
Vitamin B6 0.4 mg
> 79%
Niacin (B3) 9.1 mg
> 77%
Riboflavin (B2) 0.2 mg
> 70%
Minerals
Copper 1.3 mg
> 98%
Potassium 1082.0 mg
> 98%
Magnesium 62.0 mg
> 88%
Calcium 86.0 mg
> 79%
Manganese 0.2 mg
> 60%
Phosphorus 175.0 mg
> 56%
Amino Acids
Phenylalanine 0.7 g
> 50%

Top sources of Vitamin C

Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic 2732.0 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 2400.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 2400.0 mg Peppers, sweet, red, freeze-dried 1900.0 mg Acerola, (west indian cherry), raw 1677.6 mg Acerola juice, raw 1600.0 mg Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C 1342.3 mg Chives, freeze-dried 660.0 mg Spices, coriander leaf, dried 566.7 mg Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame 560.0 mg
See full Vitamin C rankings Nuts & Seeds rankings
Vitamin C in foods Seeds, breadfruit seeds, roasted Per 100g · USDA FoodData Central