Potassium in Seeds, breadfruit seeds, roasted
1082.0 mg
32% of the AI for adult men (3400 mg) , 42% of the AI for adult women (2600 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 6.0 g | |
| Carbohydrate | 40.1 g | |
| Vitamins | ||
| Pantothenic Acid (B5) | 1.0 mg | |
| Thiamine (B1) | 0.4 mg | |
| Folate | 59.0 µg | |
| Vitamin B6 | 0.4 mg | |
| Niacin (B3) | 9.1 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Vitamin C | 7.6 mg | |
| Minerals | ||
| Copper | 1.3 mg | |
| Magnesium | 62.0 mg | |
| Calcium | 86.0 mg | |
| Manganese | 0.2 mg | |
| Phosphorus | 175.0 mg | |
| Amino Acids | ||
| Phenylalanine | 0.7 g | |