Phenylalanine in Seeds, breadfruit seeds, roasted

0.7 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Copper > 98% Potassium > 98% Magnesium > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 6.0 g
> 83%
Carbohydrate 40.1 g
> 72%
Vitamins
Pantothenic Acid (B5) 1.0 mg
> 87%
Thiamine (B1) 0.4 mg
> 87%
Folate 59.0 µg
> 79%
Vitamin B6 0.4 mg
> 79%
Niacin (B3) 9.1 mg
> 77%
Riboflavin (B2) 0.2 mg
> 70%
Vitamin C 7.6 mg
> 61%
Minerals
Copper 1.3 mg
> 98%
Potassium 1082.0 mg
> 98%
Magnesium 62.0 mg
> 88%
Calcium 86.0 mg
> 79%
Manganese 0.2 mg
> 60%
Phosphorus 175.0 mg
> 56%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Nuts & Seeds rankings
Phenylalanine in foods Seeds, breadfruit seeds, roasted Per 100g · USDA FoodData Central